28.09.23

Strength/Skill: Split Jerk 15′:
1 Round, 45“on/15“off:
1) Walk to Split
2) Drop to Split
3) Drop to Split + Arms action
4) Drop to Split 20/15kg (Bar on Back)
5) Split Jerk 20/15kg
–> followed by 10′ of Split Jerk Technique 50/35kg

WoD: AMRAP, 1 Round, Teams of 2 (on/off)
4′ on each station, 1′ Break beetween stations.
#1) Row for cal
#2) GHD Sit-ups
#3) Commando Pull-ups
#4) DB-Clean + Jerk 2×45/25lbs