22.09.23

Von Roland | September 21, 2023

For Quality 12′:
3x Wallwalks
6x alt. Devil Presses 1×50/35lbs (3/3)
9x Pull-ups
120x SU’s (*Adv.: 40-60x DU’s)
~ 60“ Break

WoD: For time:
50-40-30-20-10 reps
– Push-ups
– Handstand (seconds)
(*Freestanding / sc.: Handstand/Headstand/Plank )
[Cap 16′]