12.09.23
CORE:
OTM; 4 Rds for 12′; 40“on, 20“off:
#1: slow Russian Twists 24/16kg-Kettlebell
#2: Hanging Leg Raises
#3: Plank
WoD: OTM 16′:
1+2) MU’s / PU Practice
3) 2 Rounds: 1x Clean + 2x F-Squats 60/40kg
4) 4-5x Shuttle Run
CORE:
OTM; 4 Rds for 12′; 40“on, 20“off:
#1: slow Russian Twists 24/16kg-Kettlebell
#2: Hanging Leg Raises
#3: Plank
WoD: OTM 16′:
1+2) MU’s / PU Practice
3) 2 Rounds: 1x Clean + 2x F-Squats 60/40kg
4) 4-5x Shuttle Run