07.09.23 Von Roland | September 6, 2023 Strength:Every 2′ for 3 Rounds:max effort unbroken Pull-upsWOD: For time, Teams of 2 (on/off)(one works one rests)200x Squats150x Push Ups100x KB Sumo Deadlift High Pulls 24/16kg50x Burpees50x Wall Balls 20/14lbs[Cap 25′] Gepostet in Uncategorized