08.09.23

For Quality 14′:
5x Strict Pull-ups ASAP (as slow as possible)
10x Pistols (sc.: assisted)
10x Landmine Twists 30/20kg
15x Push-ups (* weighted)
~ 1′ Break

WoD:
AMRAP, 8 Rounds, 1’on/1’off:
20x DU’s (40x SU’s)
4x DB-Thrusters 2x 50/35lbs
Max T2B
[score: all reps of T2B]