11.09.23

Continious movement 12′:
– Wallballs 20/14lbs
– Chin-ups
– Flutter Kicks
~ 1′ Break

WoD: 6 Rounds for time:
6x Burpees
6x G2O 60/40kg (C+J or Snatch)
6x Burpees
Rest excatly 1′
[Cap 20′]