06.09.23

OTM 12′:
1) 5x OHS (sc.: F-Squats) 40/30kg
2) 10x Bands Pull Aparts green/blue
3) 30“ Hollow

WoD:
Every 3′ for 6 Rounds:
30x DU’s
20x KB-Swings 24/16kg
10x OHS 40/30kg (sc.: F-Squats)
[score: slowest of the 6 Rounds.]