05.09.23

Von Roland | September 4, 2023

Complex:
Every 90“ for 6 Rounds:
3x Hang Power Clean
(*Adv.: Hang Power Snatch)
3x F-Squats
(*OHS)

WoD:
OTM 16′:
1) 7x KB-Clean + Jerk left arm 24/16kg
(DB: 55/35lbs)
2) 90x SU*s / 25-50x DU’s
3) 7x KB-Clean + Jerk right arm 24/16kg
4) one set of unbroken Push-ups