02.09.23

OTM 10′:
#1: 5x Thrusters 50/35kg
#2: 40“ ME Sit-ups

“The Chief”
5 Rounds:
AMRAP 3′, 1′ Break beetween Rounds:
9x SDHPs 32/24kg (*Adv.: 3x Power Cleans 60/40kg)
6x Push-Ups
9x Air Squats
[20′]