31.08.23

Von Roland | August 30, 2023

OTM 5 Rounds, 45“on/15“off:
1) alt. Heel Touches
2) Box-Jumps 60/50cm
3) Flutter Kicks

WoD: „DECK of CARDS“:
for time: Teams of 2 (on/off):
♥ = alt. Renegade Rows 1x 50/35lbs
♠ = weighted Sit-up 1x 50/35lbs
♦ = DB-Snatches 1x 50/35lbs
♣ = 1-arm Thrusters 1x 50/35lbs
Joker = 0 reps, next reps x2
[Cap 20′]