29.08.23
For Quality 14′:
7x Leg (slow!) Raises on Bar
14x 1-Leg Romanian Deadlifts 55/35lbs (KB 24/16kg)
(7x right leg / 7x left leg)
14x alt. DB-OH-Lunges 55/35lbs (KB 24/16kg)
(7x right arm / 7x left arm)
21x Hollow Rocks
30-60“ Break
WoD:
OTM 14′:
#1: 5x Clusters 50/35kg
#2: 8-12x Burpees