28.08.23

Von Roland | August 26, 2023

for Quality: 15′:
^{(~65% 1RM C+J or Snatch for sound technique)}
Unbroken Touch and Go Set:
5x Clean + Jerk 50/35kg or Snatches 40/25kg
1′ Break

WoD: Amrap 12′:
10x alt. Devil Presses 1×50/35lbs
30x Russian Twists 20/14lbs
50x Lateral Jumps over DB