25.08.23

A) EMOM 6′:
3x Clean and Jerk 60/40kg
followed by EMOM for 6′:
3x F-Squats 60/40kg

B) WOD: AMRAP 12′:
18x KB-Swings 24/16kg
12x Push-ups (*Adv.: Ring Push-ups)
6x Push-Press 60/40kg