23.08.23

Von Roland | August 22, 2023

Strength/Skill:
Every 2′ for 3 Rounds:
5x Push-Press 60/40kg

EMOM for 8′:
4x Push-Jerk 50/35kg

WOD: 2RFT:
18x KB|(DB)-Snatch left arm
18x KB|(DB)-Snatch right arm
18x 1-arm KB |(DB) Thrusters (9/9)
18x Sit-ups
18x DU’s (50x SU’s)
RX @ 20/12kg | 50/35lbs
[Cap 12′]

Gepostet in Uncategorized