22.08.23

for Quality: 2 Rounds (10′):
#1: 2,5′ Snatch 35/25kg (sc.: DB-Snatch 1×50/35lbs)
#2: 2,5′ T2B
^{(you can stay @ one exercise the whole time too)}

WoD: OTM, 5 Rounds (20′):
1) 5-8x Pull-ups (*MU’s)
2) 5x DB-Burpee Box Step Over 2x 50/35lbs | 50cm
3) 5-8x Clean + Jerk 50/35kg
4) Rest