19.08.23

Every 90“ for 5 Rounds: (7,5′):
1) 7x HSPU’s (sc.: HRPU’s) + 7x Pull-ups (*both Strict)

WoD: OT2M, 4 Rounds (24′):
#1: 12x Box-Jumps 60/50cm
8x weighted Box Step ups 50/35lbs
2x Box Around the World (sc.: 30“ Hold)
#2: 90“: DU’s / SU’s, Error = 3x Burpees
#3: 45“ Dead Hang on Bar + 12-15x T2B