21.08.23

For Quality:
Every 4′ for Quality, 30“ Break beetween stations:
#1: 500m Run + Rest of time: Renegade Rows 1x 65/45lbs
#2: 500m Run + T2B
#3: 500m Run + switch beetween Superman „I“ and „T“ Raises
[13′]

WoD: Tabata 8x 20“on/10“off:
1) Burpee DL 2×50/35lbs
(short Break)
2) Dips
(short Break)
3) Hollow