17.08.23

Complex: every 2′ for 6 rounds
(5′ warm-up, find starting weight)
4x Front Squat 40/30kg
4x Push-Press 40/30kg
4x Thruster 40/30kg
–> get heavy

WoD:
Teams of 3, AMRAP 16′:
Station 1: 80x DU’s/200x SU’s
Station 2: 1x Burpee + 5x MB-Squats 20/14lbs
Station 3: Plank Hold

^{_{Whole Team always rotates after team member 1 has finished the jumping.
The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 medball-squats must be completed.
if they are teams of 2 there is no station 3.}}