10.08.23

for Quality 15′:
500m Row when you get a Rower
15x S2O 50/35kg
30x T2B
100x DU’s/ 250 SU’s
~ 1′ Break

WoD: Tabata, 8x 20“on/10“off: Teams of 2 – each teammate choses one exercise for the whole Tabata [score: add all reps together]
#1 Wallballs 20/14lbs – Burpees
^{(short Break)}
#2 KB-Swings 32/24kg – DB-Snatches 50/35lbs
^{(short Break)}
#3 Pull-ups – HRPU’s (*HSPU’s)