12.08.23

Practice OLY- Lifts: 15′:
series of 3-5 reps

• Clean + Jerk 60/40kg
  or
• Snatch 45/30kg

WoD: Tabata 8×20“on/10“off:
#1) Pull-ups (*C2B)
(short Break)
#2) alt. 1- arm OH-Lunges 50/35lbs
(short Break)
#3) Sit-ups