11.08.23

Von Roland | August 10, 2023

OTM, 5 Rounds:
1) 10x Hollow Rocks + 10x V-Ups
2) 10x Tuck Ups + 15x second Hollow Hold

EMOM: 6 min
7x Dips (sc.: on Box)
20x DU’s / 50x SU’s

WOD:
A) AMRAP 4′:
7x OH-Squats 40/30kg (sc.: F-Squats)
10x HollowRocks
1 min rest
B) AMRAP 4′:
15x KB-Swings 24/16kg
10x Wallballs 20/14lbs
[score1: Rounds A | score2: Rounds B]

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