08.08.23

Von Roland | August 7, 2023

For Quality 12′:
try to stay unbroken:
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10x Hollow
1′ Rest

WoD: OTM 20′, 40“on/20“off:
6x on the same station) Commando Pull-ups
1′ Break
6x) Landmine – Romanian DL 30/20kg (alt. Legs 20“/20“)
1′ Break
6x) Flutter Kicks
1′ Break