31.07.23

OTM 15′, 40“on/20“off:
1) 5-8x Deadlift 100/65kg
2) 40“ Goblet March 24/16kg
3) 40“ Reverse SU’s
^{(sc.: normal SU’s)}

WoD:
First: ME burpees in 1 minute, remember the number n = count of burpees you just did.
then 3′ Rest
then: 4 RFT:
n UNBROKEN Burpees
500m Run
[Cap 18′]
^{[two Scores: 1) ME Burpees (n) in one minute and 2) time.]}