01.08.23

OTM 12′, 45“on/15“off:
1: Jump + Land to Split-Jerk Position
2: Strict Shoulder Press in Split-Jerk Position 20/15kg
3: Split-Jerk 20/15kg

WoD: Strength:
Every 2′ for 5 Rounds:
5x Jerk (*Split Jerk) 60/40kg
[15′]

Finisher:
Snoop Dog – Sweat
@ Sweat Burpee
@ Rest SU’s