17.07.23

OTM: 12′:
1) 8-12x Band Pull-Aparts Green/Blue
2) 8-12x Floorpress 2×50/35lbs
3) 8-12x Pistols
^{(sc.:assisted / Jumping Squats /Squats)}

WoD:
A) 5′ AMRAP:
10x Wallballs
500m Run
ME Wallballs
^{_{2,5′ Break}}
B) 5′ AMRAP:
10x T2B
500m Run
ME T2B
^{_{2,5′ Break}}
C) 5′ AMRAP:
10x American KB-Swings 32/24kg
500m Run
ME American KB-Swings
[20′]