08.07.23

Von Roland | Juli 7, 2023

for Quality 10′:
prepare for the workout, practice techniques, find weight.

Hero WoD: Tommy Mac
2 RFT:
12x Burpees
12x Thrusters 50/35kg
12x Burpees
12x Power Snatches 50/35kg
12x Burpees
12x Push Jerks 50/35kg
12x Burpees
12x Hang Squat Cleans 50/35kg
12x Burpees
12x Overhead Squats 50/35kg ^{(sc.: F-Squats)}
[Cap 30′]