06.07.23

OTM 15′:
1) 8-12x Box-Jumps 60/50cm ^{(sc.: Step-ups)}
2) 5x slow Good Mornings 35/25kg
3) 5x slow Strict T2B

WoD: AMRAP 14′:
Teams of 2, you go – i go, ladder +1
1x Power Clean 60/40kg (+1)
1x Burpee over Bar (+1)
1x F-Squat 60/40kg (+1)