04.07.23

Strength: F-Squats:
Every 2′ for 5 Rounds:
5x F-Squats 70/45kg

WoD: For Quality, Every 2′ for 3 Rounds:
1) Pull-ups ^(*MU’s)
2) SU’s / DU’s / CrossOvers
3) KB-Swings 24/16kg ^{(*KB-Snatches)}
[Cap 18′]