03.07.23

OTM: 5 Rounds, 45“on/15“off:
1) T2B
2) Box-Jumps 60/50cm
3) SU’s/DU’s

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
(Face Cards = 10 reps, Ace = 11 reps)

Choose Option 1:
♥ = Burpees
♠ = Wallballs 20/14lbs
♦ = Kettlebell-Swings 24/16kg
♣ = V-ups
Joker = 25x Partner Sit-ups 20/14lbs
(Cap 20′)

or Option 2:
♥ = Burpees
♠ = Push-Press 40/30kg
♦ = F-Squat 40/30kg
♣ = Hang Power Clean 40/30kg
Joker = 25x Partner Sit-ups 20/14lbs
(Cap 20′)