12.07.23

Outdoorworkout:
^{_{(Adresse: Diamantweg 1, 4225 Luftenberg an der Donau)}}

2 drop sets each, teams of 2:
– push ups with weight plates on back
^{(when you can’t do any more reps, you partner removes 1 plate – repeat until there are no more plates on your back, then finish off with knee push ups)}
– ring rows
^{(start in a position where you can do 5-8 reps, then move up bit by bit until almost standing vertically)}
rest about 2 minutes between sets
^{(or help your partner with the weight plates)}

WoD: teams of 2, on/off:
5 rds for time:
30 burpee box jump overs
^{(or over bar, depending on number of people)}
30 KB swings @32/22kg