14.07.23

Outdoorworkout:
(Adresse: Diamantweg 1, 4225 Luftenberg an der Donau)

Strength: Deadlifts
First build to your 5RM
Then perform a total of 5 sets with your 5RM. Rest about 2,5′ between sets

WoD:
First: ME burpees in 1 minute, remember the number n = count of burpees you just did.
then rest for 3 minutes
then: 5 rds for time
n UNBROKEN burpees
run up the hill
(Try to fight through the burpees, then immediately start running and fight your way to the top of the hill. When running down, catch your breath and go a bit slower, try to recover a bit, so that when you reach the platform again, you can immediately do your next set of unbroken burpees)