26.06.23

for Quality 14′:
5x Pull-ups (*Adv.: Muscle-ups)
10x Landmine Twists 40/25kg
15x Toe Touches
20x Renegade Rows 65lbs^(30kg)/45lbs
~1′ Break

— BREAK —

WoD: AMRAP 14′:
20x Burpees
30x Goblet Squats 24/16kg
40x Sit-ups
50x KB-Swings 24/16kg