21.06.23

Von Roland | Juni 20, 2023

5 Rounds: 30“on/15“off:
1) 30“ OHS 40/30kg
2) 30“ Plank
3) 30“ alt. Heel Touches

WoD: „Austrian Throwdown 2023-3“:
For Time:
3 Rounds:
10x Power Cleans 40/30kg
8x Pull-ups (sc.: banded / Ring Rows)
3 Rounds:
10x OH-Squats 40/30kg (sc.: F-Squats)
3x Wallwalks (sc.: Step on Wall and Back)
3 Rounds:
10x Thrusters 40/30kg
8x Pull-ups (original: *C2B)
[Cap 14′]