17.06.23

Von Roland | Juni 16, 2023

OTM 12′:
1) 10x alt. DB-Snatches 50/35lbs (*Adv.: 5x Snatches 40/30kg)
2) 10x Chin-ups (sc.: banded, jumping / *Adv.: C2B)

WoD: AMRAP, 4 Rounds:
#1: 1′: Floorpress 2x 50/35lbs
#2: 1′: V-ups
#3: 1′: Wallballs 20/14lbs
— 1′: Break / 15“ beetween exercises
(score: all reps)