15.06.23

Von Roland | Juni 14, 2023

OTM 10′:
^{(5′ warm-up + find starting weight)}
1) 3-5x Snatches 50/35kg
2) 15x Squats (*Adv.: 6-12x Pistols)

WoD:
Teams of 2: on/off
AMRAP 15′ – one Barbell:
RX @ 50/35kg
Deadlift = 1 Point
Clean = 3 Points
Clean & Jerk = 5 Points
Snatch = 7 Points
Squatsnatch = 10 Points
[score: points]