09.06.23

every 2′ for 3 Rounds:
RX @ 24/16kg
12x Goblet Squats
12x Sumo Deadlift Highpulls
12x Pushpress 6/6

WoD: For time:
24-21-18-15-12-9-6-3
– alt. DB Snatch 50/35lbs
– Burpee over DB
– DB Single Trusters 50/35lbs
– alt. F-Rack DB Lunges 50/35lbs (one DB)
[Cap 30′]