24.05.23
For Quality 13′
50x DU’s or 50x Crossovers or 100x SU’s
5x Snatch 40/30kg (sc.: 10x DB-Snatches 50/35lbs)
1′ Break
WoD: OTM/AMRAP 16′ (4 Rounds):
1) 5x Thrusters 50/35kg
2) ME Pull-ups (*MU’s)
3) 5x Wheels off Hell
4) ME HRPU’s (*HSPU’s)
For Quality 13′
50x DU’s or 50x Crossovers or 100x SU’s
5x Snatch 40/30kg (sc.: 10x DB-Snatches 50/35lbs)
1′ Break
WoD: OTM/AMRAP 16′ (4 Rounds):
1) 5x Thrusters 50/35kg
2) ME Pull-ups (*MU’s)
3) 5x Wheels off Hell
4) ME HRPU’s (*HSPU’s)