25.05.23

Von Roland | Mai 24, 2023

WoD: AMRAP 30′, Teams of 2:
^{500m Run / on Station -> when Runner returns: on/off on station. If station 1 is finished, switch roles and move on to station 2.}
Station 1: 50x Wallballs 20/14lbs
Station 2: 50x American KB-Swings 24/16kg
Station 3: 50x Burpees