23.05.23

Strength:
Every 2,5′ for 4 Rounds:
6-8x Tempo Front Squats @3“ down
^{(50-60% of 1-RM)}
and 12-15x Double Kettlebell Front Racked Squats 2×24/15kg
^{(DBs: 2×55/35lbs)}

WoD: OTM 18′:
1) 15x SDHPs 32/24kg
2) 12-15x Toe Touches (Adv.: MB 14/8lbs)
3) 30“ Hollow (Adv.: MB 14/8lbs)