13.05.23

Strength: 15′ Deadlift:
start with easier sets then:
find your 5-8 RM MAX
~2′ Break beetween heavy sets

WoD:
MARY, AMRAP 20′:
5x handstand push-ups
10x alt. Pistols
15x pull-ups
^_Or
CINDY, AMRAP 20′:
5x pull-ups
10x push-ups
15x squats