11.05.23

Team “Murph”, Teams of 2 (on/off):
1,5 km Run
100 Pull-ups
200 Push-Ups
300 Squats
1,5 km Run
[CAP 45′]

^{Rules:
– Both team members must run a mile together each time.
– Teams may break up exercises between run segments however they wish but only 1 person can be working at a time, while the other team mate is resting.
(Adv.: the other team mate is not resting, he must hold a 20/14lbs wall ball above their waist or head. And Partnerrun with a 20/14lbs wall ball)
(**Adv.: do it alone)}