10.05.23

OTM 15′:
1) 15x American KB-Swings 24/16kg
2) 9-12x Burpees
3) 15x Sit-ups (*Strict / **weighted)

15′ time for:
GWEN:
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
– Rest as needed between sets
– Score is weight used for all three unbroken sets.
– Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul.
– Use same load for each set.

Fnisher: 500m easy paced Run