09.05.23

OTM 9′:
1) 8-10x Band Pull-Aparts Green/Blue
2) 8-10x Box-Jumps
3) 8-10x Burpees

WoD: Chelsea
EMOM for 30′:
5x pull-ups
10x push-ups
15x squats
^{(sc.: +/-1 @ each exercise)}