08.05.23

OTM 12′:
1) 10x Burpees
2) 12x Wallballs 20/14lbs
3) 14x Sit-ups

WoD: For time:
21x Thursters 40/30kg
500m Run
18x Thursters 40/30kg
500m Run
15x Thrusters 40/30kg
500m Run
[Cap 18′]