06.05.23

A) OTM 15′
1) ME one unbroken set of Ring Dips
2)15-20x Squats
3) 30“ Hollow

B) WOD, for time:
50x Wallballs 20/14lbs
10x Pull-ups
^{(*5 muscle ups / sc.: banded or Jumping Pull-ups)}
40x KTE 8x Pull-ups
8x Pull-ups ^{(*4 muscle ups)}
30x Thrusters 40/30kg
6x Pull-ups ^{(*3 muscle ups)}
20x Burpees
4x Pull-ups ^{(*2 muscle ups)}
10x HRPUs
2x Pull-ups ^{(*1 muscle ups)}
[Cap 15′]