03.05.23

Von Roland | Mai 2, 2023

OTM 10′: RX @ 40/30kg
1) 2x Power snatch + OH-Squat
1x Hang Squat Snatch + OH-Squat
2) 8x Snatch grip Deadlift
3x Burpees

Strength/Skill:
Every 1,5′ for 4 Rounds:
4x Snatch grip Highpulls 40/30kg
–> go heavy if possible

WOD: AMRAP 7′
5x Deadlift 110/75kg
10x OH-Plate Lunges 20/15kg
15x Sit-ups