29.04.23

WoD: Barbara:
5RFT:
20x Pull-ups
30x Push-ups
40x Sit-ups
50x Squats
Rest precisely three minutes between each round.
[Cap 45′]
^{(scaled: reduce alle reps by 10: 10x Pull-ups, 20x Push-ups, …)}

_{(*Adv.: for Quality if finished far before the timecap:
sets of 3-5 DB-Squat Cleans 2×50/35lbs
-> go heavy, Rest 1-2′ beetween heavy sets)}