24.04.23

Conditioning:
Every 1,5 minutes, for 3 Rounds: (13,5 minutes):
1) 20x alt. Walking Lunges 2x 35/25lbs (16/12kg)
2) 12-20x Tempo Push-Ups @ 1111
^(*weighted)
3) 8-12x Chin-Ups @ 2“ down
^(*weighted)

WoD: Tabata 8×20“on/10“off:
1) KB-Swings 32/24kg
2) Sit-ups
3) Thrusters 50/35kg