21.04.23

Von Roland | April 20, 2023

A) for Quality 12′:
14x alt. DB-Snatches 50/35lbs (KB: 24/16kg)
10x 1-leg Romaian Deadlift 24/16kg (5x r/5x l)
30“ Hollow
30“ Superman
30“ Break

B) WoD: OTM, 5 Rds:
1) 3x Man Makers 2×45/25lbs // (2×20/12kg)
2) 10-16x alt.Pistols
^{(sc.: assisted / Jumping Squats)}
3) 20-45x DU’s or Crossovers/90x SU’s