20.04.23

“Pyramid Double Helen”
For Time:
Run 1000m
63x KB Swings, 24kg/16kg
36x Pull Ups
Run 1000m
42x KB Swings
24x Pull Ups
Run 500m
21x KB Swings
12x Pull Ups
[CAP: 30′]

^{OR “Partner Pyramid Double Helen”
– Run together
– Break up the reps as you like}